Resources to stay active, engaged, and connected
CDC – Still Going Strong: Older Adults
Practical tips for staying physically active, reducing falls, and maintaining independence through hobbies and community activities.
NIH News in Health – Get Active Together
Explores how staying active with others—like walking or dancing—can boost physical and emotional well-being.
Harvard Health – Staying Connected Can Improve Your Health
Covers how meaningful relationships help prevent loneliness and improve cognitive and physical health in aging.
CDC – Improving Social Connectedness
Strategies to build and maintain social connections that support healthy aging and reduce isolation.
National Institute on Aging – Social Engagement
Tips for staying socially connected as you age—includes ideas for group activities, volunteering, and staying in touch with friends and family to boost emotional well-being.